21 Day FIX Results

     It's almost been ONE MONTH since the 21 day fix launched and changed EVERYTHING! It has been the biggest program in the history of Beach Body programs and my challengers are getting amazing results. I have had challengers losing 2-7lbs a week.

     This program has been a total game changer for me. I plan my meals based on the the amount of servings per food group I get, then around the amount of calories I get. I can still eat everything I was eating before but I am actually eating more than I was. More Veggies, More Fruits, More Protein, More Carbs, and MORE healthy fats.
     The workouts are by far my favorite from Beach body that I have done. Its simple workouts for 30 mins. including warm up, cool down and rest time in between. Sounds easy, right? But don't let that full you, it was such a great workout and I was sore almost every day.

      This program is all about portion control NOT calories, quick/efficient 30 min workouts that WORK, and a simple basic meal plan to follow. The prepping and tracking is so simple that anyone can do it. No counting calories, What fits is what you eat. Plain and simple. In the guide book their is a place to calculate how many calories you should have daily and then it breaks that down into how many containers you are allowed to have daily of each color. This plan is 100% something you can do for life. It's a quick fix because you are finally eating the correct amount of portions but it's something that you can maintain and continue for life. You aren't depriving yourself, in fact you eat so much food that sometimes I have trouble fitting it all in. I can see that this is a system I plan to follow from now on. 

WHY I DID 21 DAY FIX?

Recently, I have been having trouble dropping weight and hitting plateau's. January I pushed and only lost a little under 2lbs. I decided that I was going to order this program DAY 1 because it sounded like just what I needed to kick this in the butt.

I lost a total of 4 pounds and 6 inches in 21 Days. 

     Four pounds doesn't sound like a lot to most but when you are struggling to lose 1-2 pounds in a month this is like HITTING gold. I am now about to start Round 2 of 21 day fix. Stay tuned for the next update. :)

Here is my Meal Prep to start Round 2.
(Look at all that food!!)

So if you are questioning whether or not a 30 minute home fitness program can truly work here is the visual proof, just normal people like you and me that are committed and dedicated to truly changing their lifestyle for the better!!!! If you are interested in joining my next 21 day fix challenge group and getting on your way to killer results, you can contact me on FACEBOOK.