T25- Ready to Nail it?

Focus T25

What is T25?
T25 is a Shaun T's (the creator of Insanity) NEWEST program. It's changing everything about fitness and TIME! T-25 is 25 mins of giving it YOUR ALL. There is a modified version of every move in Focus T-25 and Shaun T does a lot more talking and explaining of each move so that you are able to focus and get the best results possible. You go in to every work out knowing that you only have 25 mins that you need to give your ALL!! Each of us at are different fitness levels but as long as you bring everything you got for 25 mins you are going SWEAT, get results, and get it DONE! Just get in there for 25 mins / 5 days a week. I love this program. I do a few every week mixed in with my running schedules. (As I am training for 5K, 10K, and Half marathon.) After doing this program many times through out many months, I still get a GREAT burn and still wake up sore the next day. 

 

Is Focus T-25 any thing like Insanity?

      Focus T-25 is similar to Insanity. You are going to be doing punches, kicks, burpees, luges, and just like insanity, but there is also a lower intensity/low impact modified version of each workout. I have done insanity a few times and I really wasn't a fan because it was an hour long with simple workouts with pauses I get bored pretty quick and I just think about how I have so much more time to go. But that is not the case with T-25, it's 25 mins of non stop workouts that you give your all and by the time you realize it your already done!! Cant beat that!

T25 workouts... 

 

      Focus T-25 is split up in to two different phases and each are 5 weeks long. Alpha Phase & Beta Phase. *Gamma is an extra phase that you can purchase if you decide to continue.* The workout programs comes with 10 workouts plus one bonus core workout, a nutrition guide, a quick start guide and a calendar of exactly what workout to do on each day in order for you to get the results that you want.

What comes with FOCUS T25?

The Base Kit comes with:

10 Workouts

• ALPHA: Cardio is a calorie burning, sweat drenching, cardio based workout.
• ALPHA: Ab Intervals is where you will be spending a lot of your time on the floor doing ab workouts with quick cardio recovery workouts in between. This routine will have you shredding the fat from your midsection and getting you the abs of your dreams.
• ALPHA: Speed 1.0 gets you fast results with this fast paced workout that will ignite your quickness while burning the fat from your body.
• ALPHA: Lower Focus is the key to burning fat and kicking up your metabolism as you focus on working your lower-body muscles.
• ALPHA: Total Body Circuit focuses on strength and resistance without having to lift a single weight.
• BETA: Core Cardio is where you'll "get your sweat on", with this progressive cardio-core workout designed to get you shredded fast.
• BETA: Dynamic Core will take you from vertical to horizontal and back again in this dynamic, crazy core routine.
• BETA: Speed 2.0 has you rev it all the way up with Shaun's calorie-scorching, core-focused speed drills.
• BETA: Upper Focus will help you develop the upper body you've dreamed of; all you have to do is focus.
• BETA: Rip't Circuit is a workout comprised of cardio, upper body, legs and abs that you do on repeat, taking your body to the next level to get you even more shredded.

Bonus Tools:

• Alpha-Beta Workout Calendars tells you which workouts to do on which days, taking out the guess-work so all you have to do is nail it.
• Get It Done Nutrition Guide makes eating simple with just 5 meals a day, using 5 ingredients that take only 5 minutes to prepare. It doesn't get any simpler.
• Quick Start Guide helps you to hit the ground running with this step-by-step guide for how to achieve your best results.
• Free Online Support tools keep the motivation strong with 'round-the-clock access to fitness experts and peer support.

Free Gifts:

• Stretch Workout (also 25 min): after 5 days of hard work you get to stretch it out and relieve those muscles. Enjoy it because you deserve it!
• B-Lines Resistance Band (15 lb) will assist you in burning fat and carving lean muscle faster.
• 5-Day Fast Track gives you a jump start on our weight loss with this 5-day low calorie meal plan; it's not easy but it works.
• 24/7 Online Support keeps you motivated with 'round-the-clock access to fitness experts and peer support.