Get all the details on the 21 Day Fix HERE!
The program was just released February 3rd, 2014 with ME as your Beachbody Coach.
What is 21 Day Fix?
21 Day Fix is a nutrition and fitness program that makes losing weight simple, anyone can do it. Easy-to-follow portion control and
30-minute workouts take the guesswork out of losing weight to help you
see results fast—up to 15 pounds in just 21 days! Whether you want to
lose a few pounds before your next vacation or jump-start a bigger
weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s
fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.
About the containers and how they work?
was “healthy.” Autumn realized that supersized portions were hurting her clients’ weight loss success because they were eating too much without knowing it. She developed portion-control containers to help people see how simple it is to eat the right amounts and lose the weigh easily. By using simple math she has done the math for you, so NO more weighing, measuring or calorie counting. She has done it all of you already
Why is 21 Day Fix effective?
It is truly SO simple! SIMPLE workouts. SIMPLE eating. FAST results. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one of the 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.
It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.
Essential Package:
• 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workout
-Lower Fix, Upper Fix, Cardio Fix, Yoga Fix, Pilates Fix,
21 Day Fix is a brand new program
created by national level bikini fitness competitor, fitness and
nutrition expert Autumn Calabrese. Autumn is a single mom of a 5-year-old boy. As I listened to her talk
about the program I could tell how excited she was about the release because the people in the test groups have
been getting amazing results from it.
About the containers and how they work?
She came up with the idea of a portion-control container system after watching a client eat an entire 1,300 calorie salad in one sitting because it
was “healthy.” Autumn realized that supersized portions were hurting her clients’ weight loss success because they were eating too much without knowing it. She developed portion-control containers to help people see how simple it is to eat the right amounts and lose the weigh easily. By using simple math she has done the math for you, so NO more weighing, measuring or calorie counting. She has done it all of you already - These are custom-designed for 21 Day Fix other containers may have the wrong proportions.
- Very few other containers come in the variety of sizes needed for 21 Day Fix.
- The Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants
- The Eating Plan shows you how to incorporate treats (like chocolate and wine) into the plan and you can still lose the weight
What are the workouts? (7 workouts/2 DVDS)- Cardio FIX
- Cardio with weights
- Yoga FIX
- Pilates FIX
- Lower FIX
- Upper FIX
- Dirty 30** bonus
Why is 21 Day Fix effective?
It is truly SO simple! SIMPLE workouts. SIMPLE eating. FAST results. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one of the 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.
What makes 21 Day Fix unique?
It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.
What's included in 21 Day Fix?
Essential Package:
• 7 color-coded portion-control containers• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workout
-Lower Fix, Upper Fix, Cardio Fix, Yoga Fix, Pilates Fix,
Cardio with weights
• 21 Day Fix Start Here quick start guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide- Autumn's secret weapo
• 21 Day Fix Start Here quick start guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide- Autumn's secret weapo
• Dirty 30 bonus workout
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