Turbo Fire Chili

Turbo Fire Chili

    Makes 4 Servings

• 1 lb. lean ground turkey 
• 1/2 cup diced tomatoes 
• 8 oz. whole kernel corn, canned
• 1/2 onion, diced 
• 2 cloves garlic
• 8 oz. black beans, canned 
• 8 oz. pinto, chili, or kidney beans, canned
• 1 Tbsp. tomato paste 
•  1 package Lawry's Chili Seasoning
• 4 oz. low-fat shredded cheddar cheese (optional)

Brown the ground turkey in a skillet. Drain and discard any fat. Place all ingredients except cheese into slow cooker. Cook for 4 hours on low, or 2 hours on high.

Top with 1 oz. cheese or sliced avocado, if desired.

Nutrition information per serving (with 1 oz. low-fat cheese)

Calories: 386 / Protein: 36 g / Carbs: 33 g / Total Fat: 13 g / Fiber: 8.5 g

TIP for MEAL PREP- Double this & make 7 lunches or dinners for the week and pack in individual containers!