Turbo Fire Chili
Makes 4
Servings
- 1 lb. lean ground turkey
- 1/2 cup diced tomatoes
- 8 oz. whole kernel corn, canned
- 1/2 onion, diced
- 2 cloves garlic
- 8 oz. black beans, canned
- 8 oz. pinto, chili, or kidney beans, canned
- 1 Tbsp. tomato paste
- 1 package Lawry's Chili Seasoning
- 4 oz. low-fat shredded cheddar cheese (optional)
Brown the ground turkey in a skillet. Drain
and discard any fat. Place all ingredients except cheese into slow cooker. Cook
for 4 hours on low, or 2 hours on high.
Top with 1 oz.
cheese or sliced avocado, if desired.
Nutrition information
per serving (with 1 oz. low-fat cheese)
Calories: 386 /
Protein: 36 g / Carbs: 33 g / Total Fat: 13 g / Fiber: 8.5 gTIP for MEAL PREP- Double this & make 7 lunches or dinners for the week and pack in individual containers!
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