Quinoa

               
               QUINOA

   Pronounced (keen-wah), this ancient grain is full of dietary goods. Not only is it versatile at absorbing flavors, much like rice, quinoa is a super food. I just switched from brown rice to Quinoa. It is a little more expensive for a smaller bag BUT a little goes a LONG way!!










 
Quinoa packs protein

• The Incas referred to it as “the Mother grain." Quinoa contains more high quality protein than any other grain, and one of the best sources of protein for vegetarians as it contains all 9 essential amino acids. A cup of quinoa contains 9 grams of protein (more than an egg)

Gluten Free

• Many people who suffer from gluten intolerance find quinoa to be a great alternative! It’s versatile and can be made sweet or savory!

Quinoa aids weight loss

• Rich in fiber, low in cholesterol, and high in vitamins, quinoa really is a super food. The protein and complex carbohydrates help you feel fuller longer, while adding to your nutritional profile. It’s low on the glycemic index, so it won’t spike your blood sugar the way processed grains, white flour, and white bread can, which in turn means no carb crashes!

Quinoa is a source of magnesium

• Quinoa has been linked to a reduction of migraine headaches, due in part to it’s magnesium content. Also adding to migraine relief is it’s vitamin B content. A sufficient intake of magnesium can also help prevent hypertension. Quinoa is good for your heart.

Quinoa is full of Iron

• Iron is what keeps our red blood cells healthy. Iron increases brain function, regulates body temperature, and aids in energy metabolism.