Being healthy is EASY!

Healthy & Happy

      People are always looking for the next easy trick to get results and that leads to complicating something that should be very simple process. An easy fix or fast results don't teach us anything on living a healthy lifestyle. And while we may not all want the same thing, or have the same goals, the answer to being healthy and fit is very SIMPLE! One simple truth is that: there is no RIGHT WAY to be healthy and get in the best shape of your life.


You can ask me and many others out there: How do I get abs? How do I eat clean while working a full-time career? ETC. and you will get 100 different answers. But anyone that is successful in getting healthy, fit and staying that way can all tell you that they had focus, health conscious eating habits, consistency, and they moved more than they sat. Bottom line!

Just Move. And Do it Often.

Find workouts that you enjoy, make you sweat and are challenging. And most important, that will keep you coming back for more for long enough to see results.
**I love beachbody workouts because they are fun, inexpensive and effective!**

Focus on eating REAL food 

Fuel your body (hint: it doesn’t come from a bag, box, or can). Different diets work for different people so experiment and find what works with your lifestyle and makes you look good- that simple.
**I use the Eat Clean Diet and I drink Shakeology everyday!**

Give it time.

Be patient with yourself and your journey. You don’t gain 20 lbs overnight and a few days of good habits won’t take it off either. Stick with it. When you over-focus on your food and body image, your world becomes very limited. Time and consistency win every time on the path to your goals. 

Stop hunting for the latest and greatest (there is no magic pill, sorry) and start living. The real secret is to relax, believe it doesn’t have to be this hard, eat real, whole foods, workout regularly, and get good rest. Repeat.

Keep it simple. Keep it flexible. Keep it real.