Being healthy is EASY!

Healthy & Happy       People are always looking for the next easy trick to get results and that leads to complicating something that should be very simple process. An easy fix or fast results don't teach us anything on living a healthy lifestyle. And while we may not all want the same thing, or have the same goals, the answer to being healthy and fit is very SIMPLE! One simple truth is that: there is no RIGHT...

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Top Clean Eating Tips

Top Clean Eating Tips I thought I would share some tips here that really helped me get on track and make this whole clean eating thing easier for me. My challenge groups always do great with the workouts but in the first few weeks the most common questions are "What should I eat?" "How much should I eat?" "What is clean and what isn't clean?" "How can I switch my family over". All of these concerns come up and I really thought it...

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START 21 day fix

My first week of 21 Day Fix     I received my 21 day fix on Saturday, SUPER pumped and ready to get started. I sat down Sunday night and planned out my meals using the 21 day fix calculation for calories (# of containers) I get to eat! The greatest part is I only spent $75 for the week for 5 meals a day (plus 4 extra I made for my husband!) That is less than $2 a meal AND I had a few things left over that I'll use next week.     ...

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5k

JUST RUN       Running has become my FREE therapy. I have over come a lot on my runs. I am a stay at home mom, military wife, and home maker so I don't get a lot of time to myself or to reflex. Running has given my daily down time for myself. On my runs I think about almost anything. The past, the present and the future.             I just love doing...

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Shakeology- Sweet Treats

Sweet Treat Recipes S'Mores 1 Scoop of Chocolate Shakeology 1 Cup Almond Milk, Coconut Milk, or Water ICE Topping - 2 slivers of Graham Cracker and 2 tbsp of Marshmallow Fluff  Malted Peanut Butter Cup 1 Scoop of Chocolate Shakeology 1 Cup Skim Milk (or nut/soy milk) 2 tbsp of PB2 2 tbsp of Malted Powder ICE Chocolate Cake Batter 1 Scoop of Chocolate Shakeology 1 Cup Almond Milk, Coconut Milk, or Water 1/2 Pkg of Sugar...

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